Emotional Well-being & Stress Management

1. Do you often experience stress or anxiety that feels overwhelming?

Yes No

2. Do you struggle with managing your emotions, especially during recovery?

Yes No

3. Are you seeking healthy ways to cope with emotions rather than turning to substances?

Yes No

Physical Health & Engagement

4. Are you looking for physical activities that are gentle yet effective for your body and mind?

Yes No

5. Do you find it difficult to stay physically active or motivated?

Yes No

6. Would you benefit from an activity that connects you to nature and provides a sense of achievement?

Yes No

Mindfulness & Focus

7. Do you struggle to stay focused or grounded, especially in moments of craving or temptation?

Yes No

8. Are you interested in learning techniques that help you stay in the present moment and manage cravings?

Yes No

Social Connection & Support

9. Do you feel isolated or disconnected from others during your recovery journey?

Yes No

10. Would you benefit from group activities that allow you to connect with others in a therapeutic and non-judgmental setting?

Yes No

Healing & Purpose

11. Do you feel a lack of purpose or direction since beginning your recovery?

Yes No

12. Are you seeking meaningful ways to express yourself and rebuild your life during recovery?

Yes No